With all the delicious treats available over the holidays, it can be challenging to control your blood glucose as someone with type 1 or type 2 diabetes. Add in traveling for the holidays, as many people do, and the situation becomes even harder to manage.
However, with careful preparation and thoughtful planning, it’s possible to keep yourself healthy and still enjoy your holiday.
Here’s some suggestions to make your holidays go smoothly!
Plan Ahead
Before you travel or head to someone’s house for dinner, consider what supplies you’re going to need. The specific supplies needed will vary from person to person. If you wear a continuous glucose monitor, bring at least one extra sensor with you. Bring a glucometer and all the supplies you need to check your blood sugar. Plan to do so before and after eating, as well as if you feel symptomatic.
In the case of a low, you may want to bring hard candy or glucagon tabs, as well as some savory snacks, especially if you’re flying or driving long distances.
Bring any oral medications you take, as well as insulin (extra doses if possible), needles, syringes, and all the extra supplies you would need to do a site change for your insulin pump. It’s OK to bring everything on the plane if you’re flying. Just tell the TSA officer in advance about what medical supplies you’re carrying. It can help to have a doctor’s note but isn’t legally necessary.
Wear a Medical ID
Consider wearing a medical ID, especially if you are traveling solo. If you become disoriented or lose consciousness due to hypoglycemia, your medical ID bracelet offers lifesaving information to bystanders and first responders.
Include your type 1 or type 2 diabetes diagnosis, which insulin (s) you use if applicable, any major allergies, and your emergency contact information.
The wide selection of bracelets, necklaces, and other IDs available at American Medical ID make it possible to find the perfect option to coordinate with your holiday outfit, whether it’s a black-tie event or a low-key family dinner.
Don’t Be Afraid to Indulge (in Moderation)
Indulging in moderation is okay. Just be sure to check your blood glucose, stick to smaller portion sizes, and eat plenty of fat and protein to balance out the sugar and carbs. If you use an insulin pump or sliding scale insulin, adjust your dosage as needed to account for higher sugar consumption.
Many health insurances will cover a session with a diabetes educator or a dietitian who can help you learn about making healthy lifestyle choices without depriving yourself. Check with your primary care provider to learn more about this option.
With a little forethought, it’s possible for you enjoy your holiday and keep yourself and healthy. Wishing you safe travels and a happy holiday season!
