February 2018 is American Heart Month! The theme for this year is being in control of one’s heart health and that risks can be reduced at any age. Additionally, the National Heart, Lung, and Blood Institute encourages everyone to move more for their heart health. Striving for at least 2 1/2 hours each week of physical activity can add up to lasting heart health benefits. Here are a few more “hacks” to improve cardiovascular health even with a busy lifestyle. …
Category: Heart Health
February 7-14 marks Congenital Heart Defect Awareness Week! During this time, everyone is encouraged to help raise awareness of this serious medical condition. CHD is the number one birth defect …
Congenital Heart Disease (CHD) is a problem with the structure and function of the heart, present at birth. CHD affects 1 in every 100 babies born each year; there are …
The Children’s Cardiomyopathy Foundation is hosting it’s 3rd annual Walk for a Cure on Sunday, September 17th at the South Mountain Recreation Complex in West Orange, NJ. The event …
If you’ve recently switched to a healthier diet, you might be surprised to learn that even some healthy foods are better than others. Select fruits, wines and fish, known as …
It’s not news: daily exercise is good for your heart. But just because it’s good for you doesn’t mean it’s easy to do. The American Heart Association suggests at least …
High blood pressure is a common concern for aging adults and individuals with risk factors for cardiovascular disease. Whether you are an individual who has been instructed by your doctor …
According to the National Stroke Association, there are 6.8 million adult stroke survivors in the U.S. Learn the warning signs of a stroke. Act FAST and CALL 9-1-1 or press the …
Visits to the doctor’s office can be an ordeal. Especially if you have concerns about your heart health or you’re already not feeling well. Then you have to wait a long …
Back to school time is here, and for many families, there is an excited frenzy that accompanies it. While children’s faces light up at the thought of new clothes, backpacks …
Submitted by Jodi Lemacks Mother’s Day is not just about getting Mom the perfect present; it’s about celebrating the relationship between mothers and their children. One mother recently shared with …