February 2018 is American Heart Month! The theme for this year is being in control of one’s heart health and that risks can be reduced at any age. Additionally, the National Heart, Lung, and Blood Institute encourages everyone to move more for their heart health. Striving for at least 2 1/2 hours each week of physical activity can add up to lasting heart health benefits. Here are a few more “hacks” to improve cardiovascular health even with a busy lifestyle. …
Month: February 2018
February 7-14 marks Congenital Heart Defect Awareness Week! During this time, everyone is encouraged to help raise awareness of this serious medical condition. CHD is the number one birth defect …