September is National Healthy Aging Month, a month to focus on the positive aspects of growing older and improving physical, mental and social well-being. Here are 8 tips for staying happy and healthy as you age! Get Active! Regular exercise is one of the best things you can do for…
Although there’s only one week left in January, there are still 11 more months of the year. Perhaps you had the best intentions of fulfilling your resolutions, but haven’t seen them through. It’s not time to give up. Now is the time to approach your goals (and your life) with…
You can’t turn on the TV in January without seeing loads of commercials for diet plans. Those that give you special food, those that tell you what not to eat, those that provide supplements—there are all kinds. But if you’re serious about eating healthier, the trick is there is no…
In recent years, the H1N1 influenza virus (swine flu) created the first influenza pandemic in decades. With the peak of the new flu season nearing people are still going to great lengths to keep themselves and their families safe from new strains going around. Because the strains of the flu…
