September is National Healthy Aging Month, a month to focus on the positive aspects of growing older and improving physical, mental and social well-being. Here are 8 tips for staying happy and healthy as you age! Get Active! Regular exercise is one of the best things you can do for both your physical and mental health! Go for a walk, take a yoga class, sign up for water aerobics, or you can even take your grandkids to the park. If …
Tag: healthy
Although there’s only one week left in January, there are still 11 more months of the year. Perhaps you had the best intentions of fulfilling your resolutions, but haven’t seen …
You can’t turn on the TV in January without seeing loads of commercials for diet plans. Those that give you special food, those that tell you what not to eat, …
In recent years, the H1N1 influenza virus (swine flu) created the first influenza pandemic in decades. With the peak of the new flu season nearing people are still going to …