There’s one thing every person with diabetes knows: keeping your blood sugar in check is not as simple as taking the right dose of medication. Diabetes is a complicated chronic condition that is affected by many factors, including whether or not you’re sick, stressed, or even what the environment is like around you.
Summer heat is not just bad for storing insulin; it also can cause your blood sugar to fluctuate, so it’s important to take precautions and keep an extra close eye on your numbers.
A major concern for those with diabetes during the hot summer months is dehydration. While everyone should take care to avoid this, it can be even more devastating to those losing fluids due to high blood sugar. So read these diabetes tips for summer to find out how you can keep your cool.
- Keep your body hydrated with plenty of water, and avoid beverages like alcohol and caffeine that can actually make you thirstier.
- Make sure you’re appropriately dressed for the weather. Lightweight layers are good because they keep you covered from the sun’s rays, but can be removed when you get overheated and too sweaty.
- Be sure to test your blood sugar frequently. The better eye you have on your blood sugar levels, the better equipped you will be to take control.
- Keep small amounts of snacks nearby. Not only do they come in handy with low blood sugar levels, but they also can help replenish electrolytes that are lost through dehydration.
- Protect your diabetes supplies. Test strips and insulin vials or pens are sensitive to heat and sun. With the cost of prescription supplies, the last thing you want to do is waste any due to the heat!
- Wear a weather-appropriate medical ID bracelet. Silicone bands with stainless steel plates are perfect for hot and sweaty days or activities in the sun and water.
So this summer, whether you’re enjoying some time at the beach, hiking a mountain trail, or just relaxing in your backyard, take care to avoid the heat.